AI Tools That Can Help You Monitor and Improve Your Health

Technology continues to develop to help us in all kinds of ways. I encourage you to take a closer look at your health now so you can live a long, healthy life.

Here are some of the tools that I personally use to track and monitor my health:

Taking care of your mental health is just as important as taking care of your body. If you have a hard time quieting your mind when you try to meditate, you should try the Muse Headband This lightweight headband wraps around your forehead and tracks your brain patterns using EEG hardware. There are seven calibrated sensors in total that measure your brain activity.

The Muse connects to your mobile device using Bluetooth and has an app that plays different types of nature sounds. The cool thing about Muse is that because it tracks your brain patterns, it knows how you feel when you put it on your head. It has different soundscapes for when your brain is active, neutral, or calm.

So, if you’re having a stressful day and your brain is going a mile a minute, the beach soundscape will sound like crashing waves. As your brain calms down during meditation, the waves will change to sound more like they are gently washing up onshore. The goal is to train your brain to reach a state of peaceful meditation. Over time, you will be able to have fewer moments of stress and more moments of calm.

When you are done meditating, you can get real-time feedback from the app. The Muse 2 is their latest device, and it measures your heart rate, posture, and breathing so that you can improve your meditation experience through both your mind and body.

Some people find that meditating is stressful because they’re so worried about whether or not they are doing it “right.” Having the data at your fingertips can help you know how your meditation experience is going and give you actionable feedback you can use to improve your meditation experience.

The way we sit, stand, and walk impacts our entire body. You can eat healthily and workout as much as you want, but if you have terrible posture, you are still going to suffer from poor health consequences.

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